I do my best to make healthful food choices, but at the end of the day (literally) I cannot help but stuff my face with sweet treats once the girls are in bed and the sun goes down. I know that I don’t bring the stuff in the house, then it won’t get consumed. The thing is, I have a wicked sweet tooth, and he likes to come out at night.
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It usurps my brain power when I’m doing the grocery shopping. In my head, I see myself buying more fruit and veggies to snack on. I see a plate with hummus and a few pita chips, maybe small bowl of raw cashews and almonds. When I’m under the sale banners and fluorescent lights, however, the sweet tooth takes over.
I’m not buying Tasty Cakes, Ding Dongs, and Little Debbie snack packs, but there are a few ice cream treats, gourmet dark chocolate squares, and the occasional piece of Ukrop’s cake in between the packages of free range chicken breasts and organic baby lettuces.
I’m on My Fitness Pal, a web and smartphone app that helps you track what you’re putting in your bod, your physical activity and so forth as you get in shape. Several friend of mine are on it as well, and it’s a great way to see what you’re eating, how much, and how many calories are exchanged on a daily basis. Right now, I’m working on maintenance, so my calorie alotment has been higher than usual. Since I’ve not been working out, though, it dropped back down a bit. Regardless, a typical food journal entry for me looks like this:
Breakfast
3/4 C Special K
3/4 Milk
Coffee with 1 packet of Truvia and 2 tbs. of Coffee Mate
Lunch
Big salad (at least 3 cups of lettuce, shredded carrots, grape tomato, sliced red onion, sliced english cucumber)
3 oz. pan seared seasoned chicken breast
1 oz. of chips, crackers or tortillas (I need something crunchy)
Snacks
AM: Navel orange
PM: Second cup of coffee and 2 graham crackers
Dinner
Usually same as lunch, while the Hubs and the girls get pasta, chicken with rice/potato/starch, or some other kind of #omnomnom dinner I’ve found on Pinterest.
Then comes the post-bedtime routine cool-down. The sun has set, the house is quiet, the washing machine is chugging in time with the purr of the dryer. The counters have been wiped down, the floor has been swept and I’m flipping through the channels in search of something that has nothing to do with Housewives, Baby Mamas, Pregnant teenagers or Honey Boo-Boo. My sweet tooth and my tummy text each other and the next thing I know, I’m standing in front of the pantry looking, looking, looking for the Holy Grail of snacks to quell the borborygmi reaching a full crescendo in my tummy.
My sweet tooth is nocturnal. That’s not to say I’d turn down a cupcake or a piece of chocolate during the day, but I”m more likely to pass on it when the sun is out than when the moon is high. Besides, the idea of salty snacks before bedtime doesn’t really go with the idea of “Sweet Dreams”. Here’s a dish of potato chips, dear! Salty Dreams!
Anyway, most nights, I end up with two squares of Lindt’s Dark Chocolate with Sea Salt and a glass of wine. Some nights, I add two of those yummy hazelnut pirouline cookies instead of the chocolate. Some nights I add the cookies in addition to the chocolate. I’m wild. Some nights, I got back after I’ve already eaten two squares and two cookies and get two more squares and two more cookies. I tell you, that sweet tooth just has been in it’s grasp.
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How can I resist?
Sure, I could leave you with a healthful recipe that involves fruit or something, but let’s be real. I could do that and still be in the pantry looking for the chocolate come 8pm tonight. So instead, here’s a recipe for a frozen treat that is calorie friendly, provided you just eat the serving size. Baby steps, little grasshoppers. Baby steps.
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Ingredients:
1/3 cup reduced-fat creamy peanut butter
1/4 cup fat free chocolate syrup
Directions:
1. Mix cool whip and peanut butter together until well blended and smooth.
2. Drop into a 12 cup muffin tin lined with foil liners.
3. Drizzle chocolate sauce on top of each cup with 1 teaspoons of chocolate sauce.
4. Best served cold, so chill in freezer for 30 minutes.