A little bit ago, I was lamenting how boring my daily menu has become. As luck would have it, I was invited to a Facebook group entitled To Your Very Good Health, which was created to “to share recipes, cookbooks, blogs, encouragement and photos of healthy food! Paleo, gluten-free, dairy-free, sugar-free, vegan…whatever floats your boat as long as it’s healthy!”
Admittedly, I thought my friend had me confused with someone else. However, I realize that somewhere in all my chatter about food and fitness, I have been talking about going, being, and staying healthy. It’s encouraging to know someone’s paying attention. So far, I’ve posted a few times, but mostly, I’ve been reading the posts that come though the page. Along with that, I’ve been learning quite about about what it means to be GF, DF, Vegan, Vegetarian, and all places in between.
I’ve picked up some good recipes, some tips and tricks, and while I’m not sure I’m ready to go feet first into any one way of eating, I’d like to think I’m taking the best parts of all of them to create a lifestyle that suits me and my family. Really, isn’t that what is all comes down to? I have to do what works best for me in all areas of my life. I maintain that line of thinking when it comes to child rearing, when it comes to home improvements, when it comes to pretty much everything that I have a hand in. Food is so pervasive in our daily lives. The way in which we eat it, how we prepare it, where it comes from, where we purchase it from — these are discussions that five or ten years ago, I wasn’t having.
I’m trying to be mindful of those things in addition to things like sodium and sugar content, the amount of processing, do I even know how to prepare theses things and so on. There’s been quite a bit of trial and error, but my greatest successes have been with my salads. I’ve always liked salads. When I was in middle school, I used to take my mom’s CorningWare Casserole dish and make a “Big Salad” — this was way before Elaine Benes and her big salad. Everything — lettuce, carrots, tomatoes, onions, cucumbers, celery, olive, hard boiled eggs, nuts — went into that dish. I’m a creature of habit, and these days, my salads are roughly the same. Though, as I said before, I was starting to get a little tired of the repetition. I poked around some websites, a few cookbooks and added a few things to my salad fixin’s. First up was endive.
I didn’t really know what endive was when I came across it in my Mediterranean recipe book. Straight to Google, followed by www.endive.com and I had an “aha!” moment. I’ve heard it pronounced en-deeve and en-dive, and I’m still not sure which is correct. The recipe I saw didn’t say specifically which kind to get (there are several varieties), so I just got what I laid my hands on. I chose to add some Belgian endive to my salad. It looks like a a white torpedo with pale green tips. It’s crunchy and a little bitter, but adds a punch of flavor to you salads. According to www.endive.com, you can eat it raw, you can grill it, you can slice it or you can just pull the leaves off and use them as scoops for a dip. Very versatile little green. I got my Belgian endive, sliced it up and added it to my baby lettuces, red onion, chopped walnuts and grilled chicken.
Staying with the endive (they were on a two-fer special), the next day, I added it to the baby lettuces along with some leftover roasted aparagus and red onion, chopped pecans, sliced granny smith apple and a lemon walnut sauce. It was really good. The peppery bitter bite of the endive balanced out the heavy handed salting that I had given to the roasted veggies. The apple slices and grapes provided some crunch, some sweet and some tart.
When I was going through the fridge to see what I could use next, I came across a few avocados that had left to ripen. As luck would have it, one of the recent posts on “To Your Good Health” was for a deconstructed guacamole salad. I usually keep tomatoes, red onions and cilantro on hand to make my salsa fresca, I didn’t have any coriander. I thought it was used more as a ground spice, as opposed to the base of a salad. Learn something new everyday, it seems.
Enjoy and Happy Friday, y’all!
Deconstructed Guacamole Salad
recipe found here:
2 ripe avocados, in thick slices
1 red onion, sliced in half moons
A generous handful of coriander
Cherry tomatoes, sliecd in half
Salt and pepper to season
Dressing:
Juice and zest of 1 lime
1 teaspoon of Tabasco sauce
3 tablespoons of extra virgin olive oil
Whisk together the ingredients for the dressing in a bowl and set aside.
Assemble the ingredients for the salad on a serving platter, start with the slices of avocado then top with the red onion slices and then the cherry tomatoes. Pick off little leaves of coriander and sprinkle all over the top of the salad.
Drizzle over the dressing and then season with sea salt and a good grinding of black pepper.
Serve straight away.